Can we overcome major personal trauma and find the friggin’ joy again? Healer and Author Belinda Farrell says YES. In this interview with host Sarah Knight, Belinda shares how she overcame major life challenges—the suicide of her son, complete financial loss, and healing a degenerated spine without surgery. By using ancient Hawaiian techniques and accepting responsibility for every aspect of her life, she was able to rise from the ashes, and now she’s sharing this invaluable information with others in her book, Find Your Friggin’ Joy. Belinda is trained in hypnotherapy, past life regression, NLP, Hawaiian chanting, and ancient Hawaiian healing (Huna). When she was forty-eight, she collapsed with herniated discs and spinal nerve damage. Threatened with paralysis by her medical doctors if she didn’t have surgery, Belinda instead chose to apply the ancient Hawaiian healing practices she had been learning the previous three years, which are covered in this book. Her back completely healed, including childhood scoliosis. For fifteen years she has been sharing these healing practices with others, offering Reconnective Healing and Huna classes and taking clients to Hawaii to teach Huna and swim with wild spinner dolphins.